The Workout
The first month is designed to introduce you to various equipment in our gym while acclimating your muscles to resistance training. You'll do the following workout three times per week with at least one day of rest in between (for instance, Monday, Wednesday and Friday), working your entire body each time with a number of machine movements. Why machines? They're relatively safe, easy to learn, and will hep you form the neural connections between mind and muscle that'll benefit you when it comes time to make barbell and dumbbell movements the mainstays of your routine. Do 20 minute cardio 5x's a week